...thinking about why I am the way I am and I’m
slowly learning that I can be pretty grumpy and negative a lot of the time. So
I sat and thought about why and I realized it’s because I don’t take
proper care of myself. Now when I say I don’t take care of myself, I mean in
the sense that I neglect what my mind and body really need to feel happy and
healthy. However I don’t think I’m the only one who is a bit rubbish at that.
I'm happiest when I've been eating right, when I've been productive and when I've had satisfying interactions with others, but I rarely keep up with giving myself these things in my day to day, I often find myself eating poorly, and lazing about zoned out on my phone but later feel agitated and bored and like I've wasted my day.
I'm happiest when I've been eating right, when I've been productive and when I've had satisfying interactions with others, but I rarely keep up with giving myself these things in my day to day, I often find myself eating poorly, and lazing about zoned out on my phone but later feel agitated and bored and like I've wasted my day.
I spend a little too much time on social
media and find myself comparing myself to others, girls who are thinner,
healthier, prettier, have a better sense of style. People who can get a good
angle when they take a selfie and put about a million filters on it and leave
you feeling like ‘why does she look like God’s gift to mankind and I look like
a Troll’. I mean it’s not healthy, it’s not going to empower me and make me
feel confident in my own skin, it’s going to make me feel crap about myself and
make me feel negative and grumpy. I know it sounds a little vain but how you
look does have an impact on how you feel about yourself and does affect your
mood.
Another thing I’m really rubbish at is
looking after my health. Being unhealthy can really have an impact on your
mood. I don’t eat right, I rarely exercise and even when I try to start I’m led
astray so easily. It’s almost as if as soon as I tell myself that I can’t have
junk food and that I need to make healthier choices, my mind just tells me to
eat everything in sight as if I’m rebelling against that side of myself that
wants to do better. It’s so frustrating! And I just find myself sitting there
feelings gross, overweight and drained.
One last thing that gets me feeling low is my
inability to motivate myself and be organized. I constantly feel like I’m
juggling all these things I need to get done and rarely feel like I’m keeping
up with everything.
So, in an effort to start feeling more
positive and happy I’m going to list some goal, I don’t know maybe having these
goals written down for all the world to see will help motivate and encourage me
to stick them, even track my progress..
1.
Make healthier choices with
food - the better I eat the better I’ll feel. But be balanced and allow myself
the occasional treat, just to stay sane y'know.
2.
Drink more water - Being well
hydrated with help me feel more awake and focused.
3.
Exercise Daily – Even if it’s as
little as a 10 minute workout at home or going for a walk.
4.
Spend more time reading and less on
social media
5.
Create a schedule or To Do List to
keep myself organized
I’ll post about my progress and whether or
not I was able to keep these up and let me know in the comments if you struggle
with anything I mentioned…
Until next time,
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